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5:30p class taking care of business! Find Out More: http://ift.tt/2lc2qM1 Follow Crossfit Wallingford on Facebook
New photo from Crossfit Wallingford
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
**Normal class times tomorrow February 10th
Crossfit Wallingford
Friday February 10, 2017 Skill: None Strength: Back Squat 65%@ 5 reps 80%@ 1 rep 65%@ 5 reps 80%@ 1 rep 65%@ 5 reps 80%@ 1 rep Time Cap: 12…
New photo from Crossfit Wallingford
February 9, 2017 Skill: OH Squat Bar position and Squat Time Cap: 5 min Strength: 8 min EMOM 1 Hang Snatch + 1 Power Snatch + 2 OH Squat WOD:…
New photo from Crossfit Wallingford
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