February 2017 – Page 3 of 5 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:February 7, 2017
Post category:WOD

Tuesday February 7, 2017 Skill: Strict Pull-up Kipping, Stay hollow **on rig or holds on the floor** Time cap – 5 min Strength: Front Squat 60%@ 4 reps 75%@ 2…

CONGRATULATIONS SCOTT DEANS! Our February CrossFitter of the Month!

Post author:CFW
Post published:February 6, 2017
Post category:Blog CrossFitter of the Month

**Scott Deans** *February 2017 Crossfitter of the Month* Thank you for choosing me as CFW’s Crossfitter of the month. I wouldn’t have guessed that I would be selected so soon.…

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 6, 2017
Post category:Blog

Thank to Christopher Murray for coaching and thank you to a great group of girls for representing Crossfit Wallingford. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 5, 2017
Post category:Blog

February 6, 2017 Skill: Snatch Pull and footwork (Burgener warm up) Time Cap: 4 min Strength: Snatch (power or squat) 3 reps @ 55% 3 reps @ 60% 3 reps…

Crossfit Wallingford

Post author:CFW
Post published:February 3, 2017
Post category:WOD

Reminder we are doing guts poker tomorrow instead of team WOD. It will be the first Saturday each month and isn't a team workout. Everyone brings a dollar to put…