New photo from Crossfit Wallingford
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CFW teens working hard!! What do you do in the off season? These kids are ready!
Thank you to all of the CFW family! I am humbled by the out pouring of love and stories that have been shared with me. CFW is all of us…
February 2, 2017 Skill: Front Squat Elbows and Depth Time Cap: 4 Min Strength: Clean & Jerk 60%@3 reps 65%@3 reps 70%@3 reps 75%@2 reps x3 65%@3 reps 60%@3 reps…
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU