New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
February 1, 2017 ***Happy four year Anniversary*** Skill: Squat Therapy (Depth position) **5 Min cap** Strength/skill: Snatch -burgener warm up (w/barbell) -foot and hand position -snatch balance **5 min cap**…
New photo from Crossfit Wallingford
This Saturday team WOD will be Guts Poker! It will not be done as a team and everyone that comes needs to bring one dollar. It should be fun and…
New photo from Crossfit Wallingford
Tuesday 01/31/17 Strength: 3 x 5 strict Press (75% of 1 rep max) **10 min cap** WOD: 21-15-9 Kb Swings Burpee Box Jumps Cal Row Core work: 5 Rounds 10…
New photo from Crossfit Wallingford
Monday 1/30/17 Strength WOD (All movements are meant to be touch and go) 1 up to 5 (135/95) Power clean/squat clean/front squat/thruster **1 min rest** 5 down to 1 (155/115)…
Crossfit Wallingford
Monday 1/30/17 Strength - 10 x 1 Clusters (Work up to Max # ) Core WOD - 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds WOD…
New photo from Crossfit Wallingford
Damien and Jason winners of the team belts last week... who wants it tomorrow?! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU