Crossfit Wallingford
Friday 1/27/17 20 Min AMRAP Minutes 1 - 5 5 Power cleans (135/95) 5 Burpees Minutes 6-10 3 Squat cleans 1 Rope climbs Minutes 11-15 5 Push Press 10 Pistols/Air…
New photo from Crossfit Wallingford
Great win by the Lady Titans tonight! These girls have been working hard since June when they were at CFW working out. They showed fight and grit tonight and deserved…
Crossfit Wallingford
Thursday 1/26/17 Strength EMOM x 10 3 Back Squats - 2 BTN Press - 1 OHS 12 Mins. 10 WB 10 Ring Rows 10 Ring Push
Crossfit Wallingford
Wednesday 1/25/17 Strength EMOM x 10 (5 DL @ 75% w 5 second hold on top of rep 5 + 20 Second Hollow Arch hold) 5 Rounds 6 HSPU (20…
Crossfit Wallingford
Tuesday 01/24/17 Skill: jump rope Strength: front squat 7x3 (75-85%) WOD: Annie 50-40-30-20-10 Double unders (singles are doubled) Sit ups
Crossfit Wallingford
Tuesday 1/24/17 Strength WOD (All movements are meant to be touch and go) 1-1-1-1 (135/95) 2-2-2-2. …… 5-5-5-5 (Rest 1 Min) Then 5-5-5-5 / down to 1-1-1-1 (155/115) Power Clean…
Crossfit Wallingford
Monday 1/23/17 Strength Complex: 1 Clean + 2 Jerks (1 Push/1 Split) x 10 For time: 2K Row* *Every minute on the minute 5 burpees
Crossfit Wallingford
Friday 1/20/17 Strength - 10x1 OHS (75% - 85%) Burpee Test - Max Burpee in 60 Seconds WOD 2 Rounds 50 KB Swings (70/55) 40 Walking Lunge w/ KB 30…
New photo from Crossfit Wallingford
So should you try CrossFit in 2017? if you’ve never at least checked it out we think you should. If there is a better path to fitness for you then…
Crossfit Wallingford
1/19/17 Strength: 10x3 Strict Press (75%) WOD 12 Min: 5 Squat cleans 10 Burpee Box Jumps 50 Double Unders T2B Test - 3 x Max T2B (Modify is K2E)