Crossfit Wallingford
Wednesday 1/18/17 Strength: Hang Power Clean + Hang Clean w/ 3 second pause (In HOLE) x 10 sets 5 Rounds: 12 Pull-ups 24 Push-ups 36 Sit-ups
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Crossfit Wallingford
Tuesday 1/17/17 Strength: Pull up Test - 3 x Max Pull ups 7 Rounds: 10 Push Press 5 Muscle Ups/Ring Row 250M Row
Crossfit Wallingford
Monday 1/16/17 Strength - Back Squat 1x10 (65%), 2x5 (75%), 3x3 (85%), 2x5 (75%), 1x10 (65%) 20 Min Time Cap -1 RC after each round (Set of 11 / 1…
Crossfit Wallingford
Monday 1/23/17 Strength Complex - 1 Clean + 2 Jerks (1 Push / 1 Split) x 10 2K Row ***Every minute you do 5 burpees***
Crossfit Wallingford
Saturday 01/14/16 Team WOD: 2 min amrap: Back Squat (135/95) -rest 3 min- 2 Rounds: 100 Double unders/150 singles 75 Sit up 50 Burpees 25 T2B 50 Thrusters (95/65) 75…
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Crossfit Wallingford
Friday 1/13/17 Strength: 10 x 3 Strict Press (75% Across all 10) Core EMOM - x 10 Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups /…
Crossfit Wallingford
Friday 1/13/17 Strength: 10 x 3 Strict Press (75% Across all 10) Core EMOM - x 10 Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups /…
Crossfit Wallingford
Thursday 1/12/17 Skill: Full Extension Box & Thruster 25 min: 500M Row 20 Thrusters (95/65) 20 Pull-ups 20 Box Jumps 400M Row 15 Thrusters (115/75) 15 Pull Ups 15 Box…