Crossfit Wallingford
Wednesday 1/11/17 Burpee Pace and Feet placement Strength EMOM x 10 Min High Hang Snatch / Hang Snatch / Snatch + 20 Second Hollow Hold (OTM) 14 Min 10 KB…
Crossfit Wallingford
Tuesday 1/10/17 Strength - OHS 3 x 3 (75%), 3 x 1 (85%), 1 x 10 (50%) 21-15-9 Power Snatch (95/65) GHD (Ab-Mat w/ MB) Rest 2:00 9-15-21 (95/65) OHS…
New photo from Crossfit Wallingford
Special parking for CF of the month! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Monday 1/9/17 Strength - Clean + Squat Complex x 10 3 Power Clean - 2 Front Squat - 1 Clean Primer Speed WOD - 3 Rounds 20 Seconds Mountain Climbers…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 1/6/17 Strength - Work up to 110% OF WOD DL# 6 Min 5 DL (275 / 205) 10 Wall Balls Rest 30 seconds 6 Min 5 Box Jumps 10…
New photo from Crossfit Wallingford
It's not the size of the dog in the fight, but the size of the heart in the dog! Members of CFW get it done everyday no matter what and…
Crossfit Wallingford
Thursday 1/5/17 Snatch Work: Hip Drive Strength: Back Squat 10 x 3 (75%) 15 Min AMRAP 7 Power Snatch (95/65) 7 T2B (Modify - K2E) 7 Burpees over Bar Core…