2017 – Page 9 of 9 – CrossFit Wallingford

Post author:CFW
Post published:January 4, 2017
Post category:Blog

Sprint work Find Out More: http://ift.tt/2ic6FFj Follow Crossfit Wallingford on Facebook

CONGRATULATIONS JEN PENDLETON! Our January CrossFitter of the Month!

Post author:CFW
Post published:January 4, 2017
Post category:Blog CrossFitter of the Month

About Jen: I am still in shock that I am CrossFitter of The Month. I joined CFW back in May 2013. I was starting a new job and figured that…

Crossfit Wallingford

Post author:CFW
Post published:January 4, 2017
Post category:WOD

Wednesday 1/4/17 Skill: Upside Down on Wall/Wall Walk/Shoulder Touches Strength: Bench Press 3 x 10 (50%), 2 x 5 (65%) , 5 x 1 (75%) Primer/Speed WOD 5 Mins 30…

New photo from Crossfit Wallingford

Post author:CFW
Post published:January 3, 2017
Post category:Blog

CFW offering a New Years deal. Sign up for 3 months and receive 4th month free. Also half price on ramps! If you are waiting for a sign this is…

Crossfit Wallingford

Post author:CFW
Post published:January 3, 2017
Post category:WOD

Tuesday 1/3/17 Push Jerk vs. Push Press Strength: EMOM x 10 2 Power Snatch (TNG) + 1 OHS + 1 Snatch WOD 18 Min AMRAP 5 Front Squat (135/85) 10…

Post author:CFW
Post published:January 2, 2017
Post category:Blog

It begins today! Find Out More: http://ift.tt/2iqnSxH Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:January 2, 2017
Post category:WOD

Monday 1/2/17 Skill: squat - squat therapy (upright torso position) Strength: Push Press - 1x10 1x5 3x3 1x5 1x10 (65, 75, 85, 75, 65%) 5 Rounds 10 Burpees 20 T2B…