WOD for Thursday, February 7, 2013 Post author:Rob Villano Post published:February 7, 2013 Post category:WOD Skill: Double Unders 5 min AMRAP: 10 Power Cleans (115/75) 15 Deadlifts Rest 2 minutes 7 min AMRAP: 7 Overhead Squats 7 Ring Dips You Might Also Like Crossfit Wallingford August 30, 2015 January 7, 2014 January 7, 2014 Crossfit Wallingford February 24, 2016
