Wednesday, March 5, 2013 Post author:Rob Villano Post published:March 6, 2013 Post category:WOD Strength: Back Squat 5×5 WOD 7 min AMRAP: 5 Power Snatch (135/95) 10 Russian Twists* (20/14 med ball) Rest 2 minutes 750m Row *Twist left and right = 1 rep You Might Also Like June 4, 2014 Crossfit Wallingford September 15, 2014 Crossfit Wallingford May 2, 2015
