March 18, 2013 Post author:Rob Villano Post published:March 18, 2013 Post category:WOD Skill: Handstand Push-ups 5 reps on the minute for 5 minutes Then… 15/12/9/6 Power clean Pull-ups RX: 155/135 Scale 1: 135/115 Scale 2: 115/95 *Can scale further if needed* You Might Also Like January 16, 2014 January 16, 2014 June 19, 2013 June 19, 2013 Crossfit Wallingford April 26, 2016
