April 9, 2013 Post author:Rob Villano Post published:April 9, 2013 Post category:WOD Strength: Push Press 6×2 Then 12 minute AMRAP: 10 Sit-ups 15 KB Swings (70/45) 20 Double-unders You Might Also Like Crossfit Wallingford June 15, 2015 Crossfit Wallingford November 2, 2015 Crossfit Wallingford December 22, 2016