April 11, 2013 Post author:Rob Villano Post published:April 11, 2013 Post category:WOD 750m Row 50 Squats 35 Pull-ups 400m Run 20 Burpees 250m Row 25 Thrusters (45/25) 400m Run You Might Also Like Crossfit Wallingford March 25, 2015 March 21, 2013 March 21, 2013 August 5, 2014