April 15, 2013 Post author:Rob Villano Post published:April 15, 2013 Post category:WOD “Hall” 4 Rounds: 5 Handstand Pushups 10 Box Jumps (24/20) 33 Double-Unders 5 Deadlifts (245/185) 10 Burpees Happy Birthday Angela! You Might Also Like July 19, 2013 July 19, 2013 August 7, 2014 Crossfit Wallingford October 24, 2015
