April 16, 2013 Post author:Rob Villano Post published:April 16, 2013 Post category:WOD Push-up test Sit-up test (Max effort for one minute) 6 min AMRAP: 6 Power Snatch (115/75) 12 Toes to Bar Rest 90 seconds 6 min AMRAP: 6 Overhead Squats (115/75) 12 Russian Twists (20/14) You Might Also Like Crossfit Wallingford September 20, 2015 Crossfit Wallingford October 14, 2015 Crossfit Wallingford May 7, 2015
