April 23, 2013 Post author:Rob Villano Post published:April 23, 2013 Post category:WOD 18 min AMRAP: 4 Chest to Bar Pull-ups 8 Wall Balls (20/14) 12 Deadlifts (135/95) You Might Also Like Crossfit Wallingford February 15, 2015 May 13, 2014 May 6, 2014