April 25, 2013 Post author:Rob Villano Post published:April 25, 2013 Post category:WOD Skill: Pistol 7 minute AMRAP: 5 HSPUs 10 Pistols 5 Pull-ups 90 second rest then: 8 min AMRAP: 5 Burpee Box Jumps 10 KB Swings (70/45) You Might Also Like Crossfit Wallingford December 12, 2016 Crossfit Wallingford May 4, 2015 Crossfit Wallingford February 15, 2016
