April 20, 2013 Post author:Rob Villano Post published:April 30, 2013 Post category:WOD 200m Run 25 Sumo High Pulls (70/45) Rest 30 seconds 400m Run 50 Air Squats Rest 1 minute 200m Run 25 Pull-ups Rest 30 seconds 400m Run 50 Abmat Sit-ups Rest 30 seconds 200m Run 25 KB Swings (70/45) You Might Also Like Crossfit Wallingford December 23, 2015 Crossfit Wallingford October 24, 2015 Labor Day September 2, 2013
