May 6, 2013 Post author:Rob Villano Post published:May 6, 2013 Post category:WOD 7 Rounds: 7 KB Swings (53/35) 7 SDHP w/KB (53/35) 7 Burpees 7 Hang Cleans (95/65) 7 Thrusters (95/65) 7 Knees to Elbow 7 Box Jumps (24/20) You Might Also Like Crossfit Wallingford January 18, 2015 Crossfit Wallingford June 26, 2016 May 29, 2014