May 10, 2013 Post author:Rob Villano Post published:May 10, 2013 Post category:WOD 4 Rounds: 400m Run 10 Pull-ups 15 Overhead Squats (95/65) You Might Also Like Crossfit Wallingford September 13, 2016 Crossfit Wallingford January 19, 2015 Crossfit Wallingford January 11, 2017