May 15, 2013 Post author:Rob Villano Post published:May 15, 2013 Post category:WOD “Deja Burst” *30 seconds of work 1 minute rest* 6 rounds: Power clean (105/65) Abmat Sit-up KB Swing (70/45) Front Squat (105/65) You Might Also Like Crossfit Wallingford July 24, 2016 Crossfit Wallingford December 27, 2016 Crossfit Wallingford March 24, 2015