- (35-min time cap)
- For time:
- 5 Pull-ups
- 20 Push-ups
- 5 Pull-ups
- 40 Squats
- 5 Pull-ups
- 20 Ball slams (20/14)
- 5 Pull-ups
- 40 Double unders
- 5 Pull-ups
- 20 Deadlifts (205/165)
- 5 Pull-ups
- 40 jumping lunges
- 5 Pull-ups
- 20 Burpees
- 5 Pull-ups
- 40 Knees to elbows
- 5 Pull-ups
