May 21, 2013 Post author:Rob Villano Post published:May 21, 2013 Post category:WOD Start with 50 Push-ups 3 Rounds: 15 Hang Cleans (135/95) 15 Burpees Finish w/ 50 Sit-ups You Might Also Like April 10, 2014 Crossfit Wallingford December 5, 2014 December 17, 2013 December 17, 2013
