May 23, 2013 Post author:Rob Villano Post published:May 23, 2013 Post category:WOD 5 rounds: 7 Thrusters (105/65) 500m Row You Might Also Like September 6, 2013 September 6, 2013 What is WOD? January 30, 2013 Crossfit Wallingford March 23, 2015