May 31, 2013 Post author:Rob Villano Post published:May 31, 2013 Post category:WOD Skill: KB Snatch 12 minute EMOM (every minute on the minute) 2 Deadlift (315/205) 4 Hand Release Push-up 8 KB Swing (70/45) *increase dead lift by one each additional minute* You Might Also Like Crossfit Wallingford April 4, 2016 Crossfit Wallingford December 3, 2014 Crossfit Wallingford March 15, 2016
