Thursday, June 6th Post author:Rob Villano Post published:June 6, 2013 Post category:WOD “Ron” 5 Rounds: 12 Power Cleans (155/105) 22 Box Jumps (30/24) 12 Chest to Bar Pull-ups You Might Also Like Crossfit Wallingford May 12, 2015 April 9, 2013 April 9, 2013 December 12, 2013 December 12, 2013