June 13, 2013 Post author:Rob Villano Post published:June 13, 2013 Post category:WOD Strength: Strict Press 5-5-3-3-2-2-1-1 10 min AMRAP: 250m Row 6 Wall Balls 6 KB Swings You Might Also Like Crossfit Wallingford February 2, 2017 August 20, 2014 Crossfit Wallingford March 9, 2016