June 14, 2013 Post author:Rob Villano Post published:June 14, 2013 Post category:WOD 5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Handstand Pushups You Might Also Like Tuesday, August 27th August 26, 2013 Crossfit Wallingford August 28, 2016 Crossfit Wallingford November 16, 2014