July 3, 2013 – CrossFit Wallingford

July 3, 2013

Post author:Rob Villano
Post published:July 3, 2013
Post category:WOD

1 up to 10 (damper setting)
Row 150m
10 down to 1
Thruster (95/65)
** Don’t forget: Yoga is at 6:30 PM every Wednesday **