July 11, 2013 – CrossFit Wallingford

July 11, 2013

Post author:Rob Villano
Post published:July 11, 2013
Post category:WOD

Skill: Double-unders
2 minute AMRAP:
4 Power Cleans (155/95)
6 Box Jumps (30/24)
* 30 second rest*
4 minute AMRAP:
8 Sumo High Pull
10 KB Swings (55/35)
*1 minute rest*
6 minute AMRAP:
12 Push-ups
14 Sit-ups
16 Double-unders