July 19, 2013 – CrossFit Wallingford

July 19, 2013

Post author:Rob Villano
Post published:July 19, 2013
Post category:WOD

**Happy 50th John DelGrego**
Filthy 50
For time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders