July 24, 2013 Post author:Rob Villano Post published:July 24, 2013 Post category:WOD “Tabata Time” Hang Clean (105/65) **1 minute rest** Sit-up **1 minute rest** Push Press (75/45) **1 minute rest** Toes to Bar **Tabata 20 seconds of work 10 seconds of rest. Each movement is performed eight times and then you move to next movement** You Might Also Like May 7, 2013 May 7, 2013 Crossfit Wallingford October 12, 2014 Crossfit Wallingford March 25, 2016
