July 31, 2013 Post author:Rob Villano Post published:July 31, 2013 Post category:WOD 10 Air Squats 20 Double-unders 400m Run 20 Air Squats 30 Double-unders 400m Run 30 Air Squats 40 Double-unders 400m Run 20 Air Squats 30 Double-unders 400m Run 10 Air Squats 20 Double-unders You Might Also Like Crossfit Wallingford April 9, 2015 Crossfit Wallingford October 12, 2014 June 11, 2014