August 28, 2013 Post author:Rob Villano Post published:August 28, 2013 Post category:WOD “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats ***3 minutes rest between rounds*** You Might Also Like Crossfit Wallingford February 8, 2016 Crossfit Wallingford August 29, 2016 Crossfit Wallingford February 10, 2015