August 29, 2013 Post author:Rob Villano Post published:August 28, 2013 Post category:WOD Thursday, August 29th Skill: Double-unders 21-15-9 Wall Balls Burpees **200m run after each set** You Might Also Like Crossfit Wallingford June 26, 2016 Crossfit Wallingford July 8, 2015 March 10 March 10, 2014