September 10, 2013 Post author:Rob Villano Post published:September 10, 2013 Post category:WOD 10 minute EMOM 3 Clean & Jerk (155/105) **2-minute rest** 800m Run **2-minute rest** 600m Run **1-minute rest** 400m Run You Might Also Like Crossfit Wallingford August 31, 2015 March 20, 2014 Crossfit Wallingford September 18, 2016
