September 16, 2013 Post author:Rob Villano Post published:September 16, 2013 Post category:WOD 13 Pull-ups 100m Run 13 Burpee Box Jumps 100m Run 13 Toes to Bar 200m Run 13 Med Ball Sit-ups 200m Run 13 Wall Walks 400m Run 13 Air Squats 800m Run 13 Russian Twists You Might Also Like Evening Classes Cancelled (2/11) February 11, 2013 Crossfit Wallingford December 5, 2016 Crossfit Wallingford October 2, 2014