September 24, 2013 Post author:Rob Villano Post published:September 24, 2013 Post category:WOD 500m row 75 sit-ups 50 strict press (55/35) 75 toe to bar (scaled) 50 push press 400m run You Might Also Like September 4, 2013 September 3, 2013 July 30, 2014 Crossfit Wallingford February 3, 2017
