Wednesday, September 25th Post author:Rob Villano Post published:September 25, 2013 Post category:WOD 5 rounds: 10 Box Jumps (30/24) 15 Overhead Squats (95/65) 3 Rope climbs You Might Also Like December 2, 2013 December 2, 2013 Crossfit Wallingford January 28, 2016 Crossfit Wallingford November 24, 2014
