October 8, 2013 Post author:Rob Villano Post published:October 8, 2013 Post category:WOD Skill: HSPU 10 min AMRAP: 8 KB Swings (70/55) 13 Burpee Plate Jumps You Might Also Like September 23, 2013 September 22, 2013 Crossfit Wallingford October 13, 2014 Crossfit Wallingford July 31, 2016