October 9, 2013 Post author:Rob Villano Post published:October 9, 2013 Post category:WOD Skill: Snatch 1 up to 5 Front Squat (135/95) Ring Dips Then 5 down to 1 HSPU Thruster (135/95) You Might Also Like Crossfit Wallingford October 16, 2016 Crossfit Wallingford January 4, 2017 September 20, 2013 September 20, 2013
