October 11, 2013 Post author:Rob Villano Post published:October 11, 2013 Post category:WOD 3 Rounds: 400m Run 7 Toe to bar 14 Overhead Squat (95/65) 21 Pull-ups You Might Also Like Crossfit Wallingford April 12, 2016 Crossfit Wallingford February 8, 2016 WOD for Tuesday, February 5, 2013 February 5, 2013