- 4 minute AMRAP:
- 5 push up
- 10 sit up
- 15 air squat
- **1 minute rest**
- 3 minute AMRAP:
- 5 Deadlift (225/185)
- 5 box jump (24/20)
- **1 minute rest**
- 2 minute AMRAP:
- 5 hang clean (135/95)
- 5 push jerk
- **1 minute rest**
- Then
- For time:
- 200m run
- 20 burpee
- 20 lunges
- 20 toe to bar
