October 15, 2013 Post author:Rob Villano Post published:October 15, 2013 Post category:WOD “Myers” 5 rounds: 4 Burpees 7 KB Swings (55/45) 10 Push Press (95/65) 19 Push-ups 6 Back Squats 6 Pull-ups You Might Also Like June 13, 2013 June 13, 2013 Crossfit Wallingford April 28, 2015 June 5, 2013 June 5, 2013
