October 17, 2013 Post author:Rob Villano Post published:October 17, 2013 Post category:WOD Lurong WOD 6 100 Double-unders (L3) or 100 Singles (L2 & L1) THEN: 5 Rounds: 10 Power Cleans (L3: 145/100; L2: 125/85; L1: 75/55) 10 Ring Dips (L3) OR Hand-release Pushups (L2) OR Knee Hand-release Pushups (L1) 12 Minute Time Cap You Might Also Like Crossfit Wallingford October 8, 2015 Crossfit Wallingford June 15, 2015 Crossfit Wallingford September 29, 2014
