November 8, 2013 Post author:Rob Villano Post published:November 8, 2013 Post category:WOD HERO WOD: “Rahoi” 12 Min AMRAP 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar-facing Burpees You Might Also Like Crossfit Wallingford September 17, 2015 Crossfit Wallingford August 31, 2015 March 28, 2013 March 28, 2013