November 13, 2013 – CrossFit Wallingford

November 13, 2013

Post author:Rob Villano
Post published:November 13, 2013
Post category:WOD

4 Rounds:
20 Goblet Squats (55/45)
10 Burpee KB Swings (55/45)
**Finish with**
100m Walk with KB
50 Sit-ups
50 Air Squats
50 Push-ups