November 18, 2013 Post author:Rob Villano Post published:November 18, 2013 Post category:WOD 3 Rounds: 10 Bent-over Rows (65/45) 20 KB Swings (55/35) 30 Push Press 40 Front Squat You Might Also Like Crossfit Wallingford August 24, 2015 Crossfit Wallingford March 8, 2016 Crossfit Wallingford June 15, 2015
