November 22, 2013 Post author:Rob Villano Post published:November 22, 2013 Post category:WOD 21-15-9 Deadlift (315/255) Pull-up (500m row in between rounds) You Might Also Like Crossfit Wallingford September 17, 2014 Crossfit Wallingford September 16, 2014 June 25, 2013 June 25, 2013