December 4, 2013 Post author:Rob Villano Post published:December 4, 2013 Post category:WOD 22 minute AMRAP: 8 Handstand Push-ups 12 Pull-ups 16 Russian Twists w/KB (45/25) You Might Also Like November 21, 2013 November 21, 2013 Crossfit Wallingford October 4, 2015 Crossfit Wallingford February 9, 2015